056: All Things Hybrid Athlete Training

Summary

Highlights

• 00:00

  In today's episode of the podcast, we are talking all things hybrid athlete training, how to balance running and lifting to facilitate a stronger cardiovascular conditioning base and strength outcomes and gains in the gym.

• 02:45

  The way that I view hybrid athlete training, the way that I've approached hybrid athlete training, it is the combination and incorporation of endurance training, in my case, primarily running, and strength training, resistance training, the combination of those two.

• 03:57

  because both have very important outcomes for healthspan, for lifespan, for your VO2 max, muscle development, metabolic support, hormone support, just being overall healthy and functional.

• 07:19

  So there's a lot of reasons to train in this hybrid athlete training approach.

• 08:46

  So one of the first questions that I received was, what does a typical week of training look like for me?

• 18:55

  So 2025 sounds like a better timeframe to go after my next marathon PR.

• 23:11

  I think fitness and working out and training and healthy eating and proper nutrition should be a priority for everyone.

• 31:21

  And then we have our morning routine with the family,

• 39:43

  Another concern that is often associated with high breathy training is how do I avoid overtraining?

• 45:04

  And this is, again, not just applied to fitness or running or lifting.

Keywords

• Hybrid Athlete Training

  A training approach that combines endurance and strength training to improve cardiovascular conditioning and strength.

• Auto-Regulation

  A training method that allows adjustments based on current physical and mental state.

• Progressive Overload

  A principle of gradually increasing the volume and intensity of training to stimulate adaptation.

• DOMS

  Delayed Onset Muscle Soreness, a common experience of muscle pain following intense exercise.

• Fueling

  The process of consuming nutrients to support physical activity and recovery.

• Recovery

  The period and activities following exercise that allow the body to repair and strengthen.

• VO2 Max

  A measure of the maximum volume of oxygen an athlete can use, indicative of cardiovascular fitness.

• Muscle Glycogen

  Stored form of glucose in muscles, used as a fuel source during exercise.

• EAA

  Essential Amino Acids, crucial for muscle repair and recovery.

• BPN GoJel

  A whole food-based endurance gel product by Bare Performance Nutrition.

Chapters

• 00:00 Introduction to Hybrid Athlete Training

• 00:26 Product Announcement: BPN GoJel New Flavor

• 01:08 Understanding Hybrid Athlete Training

• 04:19 Training Philosophy and Popularity

• 04:55 Breaking Norms in Fitness

• 07:19 Personal Training Journey

• 08:46 Current Training and Goals

• 15:05 Balancing Size and Speed

• 18:55 Training Strategy and Adaptation

• 23:11 Prioritizing Fitness and Life Balance

• 27:44 Daily Routine and Scheduling

• 31:21 Hybrid Training Misconceptions

• 34:01 Leg Training and Running Balance

• 37:29 Avoiding Overtraining

• 42:40 Training Sequence and Prioritization

• 47:27 Recovery and Performance

• 52:08 Personal Preferences and Training Adaptation

• 57:17 Supplementation and Recovery Products

Transcript

• S
  SPEAKER_00 00:00

  In today's episode of the podcast, we are talking all things hybrid athlete training, how to balance running and lifting to facilitate a stronger cardiovascular conditioning base and strength outcomes and gains in the gym.

• S
  SPEAKER_00 00:26

  So I got some news for you guys.

• S
  SPEAKER_00 00:28

  We just launched a new flavor of the BPN GoJel, and that is mixed berry.

Shownotes