August 8, 2024
Meditation: The Blessings of Yes (20:12 min.)
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Summary
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Transcript
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The following meditation is led by Tara Brach.
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To access more of my meditations or join my email list, please visit tarabrach.com.
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Let's begin together with our meditation.
Shownotes
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings.
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