Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
All Episodes
2020 Sucks but it's still YOUR year! Don't give up on those goals you set
August 19, 2020 · 22min
Body Image, Diet, Training Routine & Confidence: Answering your Q’s
July 15, 2020 · 56min
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
June 24, 2020 · 1hr 18min
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
May 22, 2020 · 56min
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
May 5, 2020 · 53min
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
April 12, 2020 · 1hr 01min
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates
March 27, 2020 · 1hr 15min
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day
February 6, 2020 · 57min
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills
January 22, 2020 · 57min
What Boys Are Really Thinking | Anonymous Q&A
November 26, 2019 · 52min
What it takes to be a true entrepreneur! The key to success with Michael Ramsey
November 10, 2019 · 58min
How to Travel the World and Get Paid For it! Sam Evans Tell All
October 20, 2019 · 53min
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...
October 14, 2019 · 46min
What's HONESTLY in our fridge!? Life updates & house hunting!
September 26, 2019 · 57min
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts
September 2, 2019 · 43min
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!
August 18, 2019 · 55min
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers
August 8, 2019 · 47min
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness
July 28, 2019 · 40min
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!
June 24, 2019 · 1hr 01min
Getting Back on Track, Making Progress & Overcoming Plateaus
June 16, 2019 · 45min
Why You're Failing: Self Sabotage, Limitations & Comfort Zones
June 5, 2019 · 44min
Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap
May 26, 2019 · 51min
The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt
May 19, 2019 · 22min
The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents
May 12, 2019 · 45min
Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress
May 4, 2019 · 58min
Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox
February 22, 2019 · 1hr 12min
Why Are You Training/Working Out!? Finding Your Motivation & Drive!
February 15, 2019 · 39min
Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!
February 6, 2019 · 56min
Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique
January 27, 2019 · 1hr 30min
Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story
January 20, 2019 · 1hr 09min